@ the Heart of It All: Top 5 Tips

The good news is that there's a lot you can do to maintain a healthy heart. So if you want to do just that, read @ the heart of it all: our top 5 tips.

At the Heart of the Matter

According to the Australia Heart Foundation, Cardiovascular disease is the leading cause of death in Australia, accounting for 34% of all deaths in Australia in 2006.*Cardiovascular disease kills one Australian nearly every 10 minutes*. So, a key element of good health care has to be maintaining a healthy heart.

Things That Help...

There are measures you can take to protect the health of your heart. In essence, these are having a healthy diet, keeping your weight under control and getting plenty of exercise. But of course, that's easier said than done. Try to have healthy routines, such as walking to work, that fit with your lifestyle and will help lower your cholesterol levels and reduce hypertension.

...and Things to Avoid

There are certain things that significantly increase your chances of suffering from heart disease, cardiovascular disease or of having a stroke or heart attack. These are smoking, drinking, stress and having high blood pressure. So, if you like nipping to the pub for a schooner and a ciggie - think twice. Or if your lifestyle's particularly stressful, make some changes. If you're really serious about your health, you need to avoid developing bad habits now.

A Good Life Insurance Policy - It's Good for Your Health

Life insurance is designed to help your dependants stay afloat if you suffer a major illness or pass away. Knowing you are covered for any eventuality can help to reduce your stress levels. And, as we know, that's great news for your heart.

And Could Save You Money

A healthier heart could also mean a cheaper life insurance policy. If you maintain a healthy lifestyle, which includes having your blood pressure and heart rate checked regularly, you may save some money on your premium. So look after yourself and enjoy the benefits all round.

* The Burden of Cardiovascular Disease in Australia for the Year 2003 (2007) Heart, Stroke and Vascular Diseases. Australian Facts (2004) . Heart, Stroke and Vascular Diseases. Australian Facts - highlights (2004)

The information in this article is about life insurance and related products generally and not a specific product.

Important Note:

The information contained on this website is general information only. It does not take into account your individual objectives, financial situation or needs. You should therefore consider the appropriateness of the insurance having regard to your objectives, financial situation and needs. Prior to making any decision about an insurance product you should read the Product Disclosure Statement (PDS) for it. If you require assistance to determine if an insurance product suits your objectives, financial situation and needs then you should seek advice from your financial adviser.