cruising safety

Cruising has become an increasingly popular travel option in recent years, offering  a unique chance to experience multiple destinations in one journey, without hopping on and off multiple flights. Like any form of travel, cruising comes with its own set of health and safety considerations that every traveller should be aware of before setting off on their adventure. 

In this guide, we’ll break down essential tips on staying safe and healthy while cruising, and remember travel insurance is an important part of ensuring a worry-free journey. 

Are cruise ships safe? - Health and Safety While Cruising

A cruise is meant to be full of relaxation and enjoyment, but accidents, illness and unexpected issues can easily arise just like on any other trip. Whether you’re navigating your cruise ship’s offerings or exploring an exotic port, there are a few things you can do to mitigate risks and stay safe while you enjoy your trip. 

Health and safety are always a top priority during travel, but this is even more important on board a cruise, not only for the well-being of you and your family but for the crew members and fellow passengers as well. The confined nature of cruise ships means that any health issue—whether physical, mental, or emotional—can have an amplified effect. Seasickness, foodborne illnesses and accidents onboard are all too common, so being prepared is key to ensuring your cruise goes off without a hitch. 

Common Cruising Woes 

Understanding the unique risks associated with cruising is important in preventing accidents or health complications. Here are some of the main risks travellers should be aware of: 

Seasickness 

Seasickness can affect anyone, regardless of age or experience at sea. Symptoms can range from mild dizziness to vomiting and dehydration, which could make your time on the ship much less enjoyable. To avoid seasickness: 

• Choose a cabin mid-ship where the ship’s motion is less noticeable. 
• Natural remedies such as ginger or acupressure wristbands are a good first line of defence. 
• Talk to your doctor about medications that can help alleviate symptoms, particularly if you are prone to motion sickness. 

Foodborne Illnesses 

Cruise ships are known to offer vast food choices, but crowded dining rooms and buffet-style meals can sometimes lead to foodborne illnesses and food poisoning. Outbreaks of norovirus and other gastrointestinal issues have been reported on cruise ships. To reduce the risk: 

• Wash and sanitise your hands frequently, especially before eating.
• Avoid consuming raw or undercooked foods. Yes, that does mean being wary of the salad bar and pre-peeled and sliced fruits!
• Drink bottled or purified water, particularly in countries where tap water may not be safe.

Injuries

With all the activities available on modern cruise ships—swimming pools, water slides, fitness centres, excursions —injuries can happen. Slip and fall accidents, burns from hot tubs or steam rooms and water-related injuries are among common incidents. To avoid injury: 

• Always follow safety guidelines and signs around the ship.
• Be mindful of wet or slippery floors, particularly around swimming pools.
• Use handrails when on staircases and decks. 

Weather-Related Issues 

Cruise ships generally try to avoid dangerous weather, but storms, hurricanes and rough seas can occasionally disrupt your journey. While crews are trained to handle these situations, it’s still important to be prepared. This is when sea sickness may be most likely to strike, so get those ginger tablets ready. Always listen to onboard safety announcements and heed any evacuation or safety instructions given by the crew. 

Medical Emergencies 

While cruise ships are equipped with onboard medical facilities, they might not have the full capabilities of a land-based hospital. In the case of a serious medical emergency, passengers may need to be evacuated to the nearest port for more extensive care. Health emergencies can include heart attacks, strokes, respiratory problems, or more major injuries. Be aware of the onboard medical facilities and carry a list of your necessary prescriptions in case you need them during your trip. 

Tips While Cruising 

Now that we’ve covered some of the risks, let’s explore how to stay safe and healthy during your cruise: 

Get Vaccinated and Stay Healthy 

Before embarking on your cruise, ensure that you are up to date on routine vaccinations, such as the flu vaccine, as well as any specific vaccines required for the destinations you’ll be visiting. Hepatitis A, hepatitis B and typhoid are some examples of vaccinations that might be necessary, depending on the itinerary. Check out our full vaccination guide here.  

It’s also wise to practice healthy habits leading up to your trip, such as eating a balanced diet, staying hydrated, and getting enough rest to build up your immune system. If you are concerned about stomach issues, taking prebiotics leading up to departure is a good idea. 

Pack Smart 

When packing for your cruise, be sure to include essential health and safety items such as: 

• Medications: Pack plenty of any necessary prescription medications, as well as over-the-counter remedies for seasickness, pain and digestive issues. 
• First Aid Kit: Include band-aids, antiseptics, burn cream and any other personal medical supplies. 
• Sunscreen: Protect your skin from harmful UV rays by packing an adequate sunscreen (and a hat and sunglasses). Pack after sun or aloe vera to hydrate your skin if the sun does get you.  
• Hand Sanitiser: Carry hand sanitiser to keep your hands clean when soap and water aren’t readily available. 

Stay Hydrated and Eat Wisely 

The warm, tropical climates of many cruising destinations can cause dehydration quickly. Be sure to drink plenty of water, especially if you’re spending time in the sun or engaging in physical activities. When it comes to food, try to avoid overindulging at the buffet, which can sometimes lead to indigestion or food-related illnesses. Stick to foods that are freshly prepared, and if you’re uncertain about the quality of food, don’t hesitate to ask the crew about food safety protocols. 

Be Aware of the Ship’s Safety Protocols 

Before you set sail, familiarise yourself with the ship’s safety procedures.

• Attend any safety drills, even if you’ve cruised before.
• Know the locations of life jackets, lifeboats and emergency exits.
• On some ships, you’ll be required to sign in and out when you disembark at ports, so be sure to follow these procedures to help ensure your safety. 

Safety Tips for Different Travellers 

The safety tips we’ve covered so far are a good starting point for any cruise holiday. But every traveller’s experience on board is a little different, and some situations call for a few extra considerations. If you’re still googling ‘Are cruise ships safe?’, these additional guidelines will help you feel more comfortable and ready to enjoy your time at sea — no matter your itinerary.

Cruising as a Couple

• Plan for Privacy and Safety Together: Romantic cruises often mean late nights on deck or in quieter areas of the ship. Make sure you know the well-lit routes back to your cabin and always keep your keycard with you.
• Limit Alcohol Intake at Sea: Celebrating with cocktails is part of the fun, but too much alcohol can impair judgment and increase the risk of accidents, especially around pools or on balconies.
• Be Aware During Shore Excursions: Many couples opt for adventurous activities like snorkelling or zip-lining. Double-check the operator’s safety record before booking through independent providers.
• Share Medical Info: Even if you’re healthy, it’s worth letting your partner know about allergies or medical needs in case you’re separated during an emergency.

Cruising With Kids

• Set Clear Rules for Independence: Cruise ships can feel like floating cities, and kids often want to explore. Establish boundaries on where they can go alone and set meeting points if they get lost.
• Supervise Around Water: Pools and water slides are magnets for kids, but cruise lifeguard presence varies. Always keep young children within arm’s reach and ensure older ones know pool safety rules.
• Check Kids’ Clubs for Security Measures: Most family-friendly ships offer kids’ clubs, but standards differ. Ask about staff qualifications, sign-in/out procedures and emergency contacts before leaving your child.
• Bring Child-Specific Supplies: While ships carry basics, items like children’s medications, favourite snacks or baby gear may not be available on board or at port. Packing these avoids unnecessary stress.
• Monitor Internet and Gaming Zones: Many ships now feature arcades or gaming lounges. Keep an eye on screen time and encourage a balance between digital fun and supervised activities on deck.

Cruising With or as Seniors

• Review Medication Management: Seniors often travel with multiple prescriptions. Pack them in original containers, bring duplicates in case luggage is delayed and use a pill organiser to keep track.
• Book Accessible Cabins: If mobility is a concern, ask for a cabin near elevators and with accessible bathrooms. These are limited and should be reserved early.
• Use Walking Aids Wisely: Cruise decks can be slippery. If you use a cane or walker, ensure it has non-slip tips. Consider bringing a foldable walking stick for excursions.
• Avoid Overexertion on Shore Tours: Excursions can involve uneven terrain or long walks. Choose tours with a pace that suits your fitness level and check accessibility details in advance.
• Schedule Regular Rest: It’s tempting to take part in every activity, but pacing yourself helps avoid fatigue. Short rest breaks in shaded areas can reduce the risk of falls or heat exhaustion.
• Check Insurance Coverage for Pre-Existing Conditions: Seniors are more likely to need medical care. Double-check your policy covers conditions you’ve declared to avoid unexpected costs if an issue arises.

importance of Travel Insurance 

One of the most important aspects of staying safe while cruising is having comprehensive travel insurance that covers health emergencies, trip cancellations, and unexpected events. Please note you must purchase a Cruise Pack add-on to be covered by 1Cover while cruising. Travel insurance typically provides: 

• Medical Coverage: Coverage for medical treatment if you fall ill or suffer an injury while on the cruise.  
• Evacuation: If you require medical evacuation to a local hospital or back home, travel insurance will cover these expensive costs. 
• Lost or Delayed Luggage: If your bags don’t make it to the ship on time or get misplaced during a flight connection, insurance can help cover the cost of clothing, toiletries and essentials.
• Trip Cancellation or Interruption: Should you need to cancel or cut short your trip due to unforeseen circumstances, your insurance will help mitigate financial losses. 
• Missed Departure: If a delayed flight, bad weather or unexpected event causes you to miss your cruise departure, insurance can help cover the costs of catching up with your ship at the next port.

Cruise lines do provide some health and safety measures, but they may not cover all potential risks, especially those related to pre-existing conditions or accidents that happen onshore. Travel insurance acts as an added layer of protection for your overall peace of mind.

What to Do in an Emergency  

Even with all precautions in place, emergencies can still occur. If you find yourself in a situation where you need medical attention or other assistance, here’s what to do: 

Contact the Ship’s Medical Centre: Cruise ships are equipped with basic medical facilities. If you experience any medical issues, inform the crew and head to the medical center as soon as possible. 

Emergency Evacuation: If it is a major medical issue, the ship may arrange an emergency evacuation to the nearest port or hospital. Your travel insurance can help cover these costly procedures. 

Stay Calm and Follow Instructions: Whether it's a medical emergency, weather-related issue, or any other type of crisis, the most important thing is to remain calm and follow the instructions given by the ship’s crew.

Cruise with Confidence 

Cruising offers a chance to explore the world from a unique perspective, but like any type of travel, it requires preparation and an understanding of potential risks. By following safety protocols and taking personal preventative measures, you can reduce the likelihood of accidents or health problems during your trip. 

The key to a safe and enjoyable cruise is planning ahead—whether it’s making sure you have the necessary vaccinations, packing the right supplies, or investing in comprehensive travel insurance. With these steps, you can focus on enjoying the luxury of your cruise without worrying about the unexpected. 

So, next time you set sail, you’ll do so with confidence, knowing you’ve taken the necessary precautions to ensure your health and safety throughout the journey. Bon voyage! 

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